More and more research is being conducted and showing the link between weight and health.
To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren’t the only chronic diseases connected to weight.
Today, more than one third of adults are classified as obese, while one in six children are obese.
So many people want to lose weight and take control of their health, but they don’t know how.
There are dozens of diet fads out there that people are excited to try, but the diets don’t work, and they give up quickly.
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
Topics covered:
- What is the keto diet
- The secret of the keto diet
- Benefits and risks of the diet
- Ketogenic diets to choose from
- What you can and can’t eat on the keto diet
- How to kickstart ketosis
- Tips for going keto
- How to meal plan
- Meal planning vs meal prepping
- Keto-friendly recipes
And so much more!
File size: 65,4 MB
Includes ready made graphics and sales materials! See Sales Page of this product.
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook, the graphics and the sales materials for this product).
Angela B. (verified owner) –
Does what it says on the tin. Well organised, practical tips throughout, and immediately usable. I’d have given five stars but one section needed more practical examples to really land.
Michelle E. (verified owner) –
Expected more based on the description. The content is quite thin in places and a lot of it is available freely elsewhere. Wouldn’t purchase again at this price.
Yuki N. (verified owner) –
Unfortunately this wasn’t what I was looking for. The content felt recycled and the quality wasn’t up to what I’d expect. Wouldn’t recommend to anyone with existing knowledge on the topic.
Frances E. (verified owner) –
There’s genuinely useful content here but it’s a bit inconsistent. Some sections are excellent and others feel padded out. Worth it at this price point but I wouldn’t call it outstanding.
Gary O. (verified owner) –
Competent but doesn’t stand out. The content is organised clearly enough and the advice is sound, but nothing here particularly surprised or inspired me. Would benefit from more real examples.