According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day.
In essence, your life is nothing more than the sum of your habits. Whether you have good or bad habits, they can drastically affect your life.
When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health.
Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them.
This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.
Here’s what you’ll discover:
- Learn what habits are and how you can learn to recognize your habits.
- Learn about the pattern of habits and discover the three Rs of how habits work.
- Discover how habits can significantly impact the quality of your life.
- Discover how you can break your bad habits by following four easy steps.
- Find out the secrets for how to form good habits that stick.
And much more!
2019
File size: 28 MB
Includes ready made graphics and sales materials! See Sales Page of this product
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook, the graphics and the sales materials for this product).
Ryan F. (verified owner) –
Some good tips in here but also a fair amount of material I’d already come across elsewhere. Not bad for the price but it didn’t offer the fresh perspective I was hoping for.
Claire R. (verified owner) –
Good material overall. The content is clearly explained and easy to follow. I gave it four stars because a couple of the later sections felt a bit rushed, but still very much worth buying.
Frances M. (verified owner) –
Does what it says on the tin. Well organised, practical tips throughout, and immediately usable. I’d have given five stars but one section needed more practical examples to really land.
Linda E. (verified owner) –
The description suggested more advanced content than what’s here. It’s fine and well put together, just more beginner level than I needed. Probably great for someone newer to the subject.
Emma S. (verified owner) –
Some good tips in here but also a fair amount of material I’d already come across elsewhere. Not bad for the price but it didn’t offer the fresh perspective I was hoping for.
Alice T. (verified owner) –
I’ve gone through quite a few resources on this subject and this ranks among the better ones. Minus one star only because I felt the final section could have been fleshed out more.
Scott J. (verified owner) –
Solid resource overall. Covers the essentials well and the explanations are clear. I would have liked a bit more depth in one or two areas but for this price it’s very good value.
Brandon Y. (verified owner) –
Really impressed with the quality here. Implemented a few of the strategies straight away and saw a noticeable difference within the first week. The content is current and well structured — nothing feels dated or padded out.
Diane W. (verified owner) –
I’ve tried loads of things in this area and this is the first that’s actually stuck. The programme is practical, clearly explained, and the results have been better than I expected.
Eric R. (verified owner) –
The material feels underdeveloped in parts. There are some useful nuggets but not enough to justify the purchase for someone with prior experience in this area.
Stephanie R. (verified owner) –
The material feels underdeveloped in parts. There are some useful nuggets but not enough to justify the purchase for someone with prior experience in this area.
Amanda A. (verified owner) –
Not the most advanced resource out there but as a starting point it’s very well done. Clear structure, easy to work through at your own pace, and the price makes it a no-brainer.
Jerry R. (verified owner) –
A few weeks in and I can already feel the difference. The advice is practical and grounded — no extreme promises, just realistic guidance that actually works if you follow it consistently.
Diane R. (verified owner) –
A few weeks in and I can already feel the difference. The advice is practical and grounded — no extreme promises, just realistic guidance that actually works if you follow it consistently.