The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually leads to inflammation; it increases the chances of developing certain types of cancer and it inflames the system so much that it can put people at risk of cardiovascular diseases.
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis.
This step-by-step video course will show you the basics of a keto diet and how to maximize your chances of success.
Topics covered:
- How Does Weight Loss Normally Work?
- The Standard American Diet And Why You Can’t Lose Weight
- The Keto Alternative
- Keep This In Mind Before You Start Your Keto Diet
- Keto Diet Step Number 1: Displace, Do Not Replace
- Keto Diet Meal Plan Strategies That Work
- Wind Down on Carbs
- Turbocharge Your Keto Lifestyle Results With These Following Tweaks
- Take Things To The Next Level With This Modification
And much more!
2019
File size: 411 MB
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the videos, the graphics and the sales materials for this product).
Susan R. (verified owner) –
I\’ve watched a lot of content on this topic and nothing made it click like this course did. The way the modules build on each other makes the whole thing feel logical rather than overwhelming. Great work.
Mark W. (verified owner) –
Solid course overall. The content is well-presented and covers the essentials thoroughly. I gave four stars because one of the later modules felt a bit rushed compared to the rest, but it\’s still very much worth the price.
Sarah J. (verified owner) –
The videos are well produced and the pacing is spot on — not too rushed, not too slow. Each module felt like the right length and I never found myself skipping ahead. Great job putting this together.
Deborah K. (verified owner) –
Whether you\’re just starting out or have some experience, there\’s plenty here to take away. The course is well structured enough for beginners but goes deep enough that even intermediate learners will find genuine value.
Diane A. (verified owner) –
For the price this is outstanding value. The course covers everything you need and more, and the step-by-step format makes it very easy to follow. I\’ve spent a lot more on courses that delivered a lot less.
Jacob E. (verified owner) –
The fundamentals are covered well and a complete beginner would get a lot from this. For someone with existing knowledge though, it may feel too introductory. Would have liked more depth in the practical sections.
Kevin Y. (verified owner) –
Really impressed with this one. The video quality is great, the instructor explains everything clearly, and the content goes deeper than I expected for the price. Already recommended it to two people in my team.
Anthony L. (verified owner) –
The Bulletproof Keto Diet – Video Course is excellent. I\’d tried a few other courses on this topic before and none of them came close. The depth of content is impressive and the way it\’s broken down makes it easy to follow even if you\’re starting from scratch.
Sofia Y. (verified owner) –
Does exactly what it says. Well organised, practical tips throughout, and immediately applicable. I\’d have given five stars but one section needed more real-world examples to really drive the point home.
Carlos R. (verified owner) –
The videos are well produced and the pacing is spot on — not too rushed, not too slow. Each module felt like the right length and I never found myself skipping ahead. Great job putting this together.
Linda M. (verified owner) –
For the price this is outstanding value. The course covers everything you need and more, and the step-by-step format makes it very easy to follow. I\’ve spent a lot more on courses that delivered a lot less.