Breaking Bad Habits
About Course
With this video course you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.
You will learn how habits work and how they are formed.
Topics covered:
- Why You Need To Break Bad Habits
- Identifying Your Bad (And Good) Habits
- How Habits Actually Work
- Habit Formation And Breaking Bad Habits
- Forming New Habits Using The 3 R’s
- Change Your Life For The Better With The Power Of Habits
- Planning Your Successful Habit Transition
- New Habit Reinforcement
- Empowering Habits You Should Live By
Course Content
Introduction
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Introduction
01:42
Why You Need to Break Bad Habits
Identifying Your Bad (and Good) Habits
How Habits Actually Work
Habit Formation and Breaking Bad Habits
Forming New Habits Using the 3 R’s
Change Your Life for the Better With the Power of Habits
Planning Your Successful Habit Transition
New Habit Reinforcement
Empowering Habits You Should Live By
Conclusion
Student Ratings & Reviews
Mixed experience. About two thirds of the course is genuinely excellent and I got real value from those sections. The rest felt like it was put together a bit quickly. Still worth the price.
Very impressed. For the price this is outstanding value — the quality here is on par with courses I've paid much more for elsewhere. Clear, practical, and genuinely useful.
Mixed experience. About two thirds of the course is genuinely excellent and I got real value from those sections. The rest felt like it was put together a bit quickly. Still worth the price.
Expected more depth based on the course description. It's fine as a surface-level overview but not detailed enough for anyone looking to go beyond the basics.
Great investment. The content is current, relevant, and presented in a really digestible way. One of those courses where you finish thinking you got far more than you paid for.
Good course. The content is relevant and the instructor explains things clearly. I took away several useful ideas and have already started implementing them. Would recommend.
Not what I was looking for at all. The content felt recycled and didn't add anything to what I already knew. Wouldn't recommend.
Expected more depth based on the course description. It's fine as a surface-level overview but not detailed enough for anyone looking to go beyond the basics.
Really clear explanations and a logical structure that makes the whole subject much more approachable. I went from feeling overwhelmed to feeling confident after just a few sessions.
Decent course. Some modules are really good and others feel a bit underdeveloped. Worth it at the price but I was expecting a bit more consistency throughout.
The course covers the basics well but if you already have some background in this area you might find it too introductory. Good for complete beginners, less so for anyone with existing knowledge.
Really enjoyed this course. Clear delivery, good pacing, and the content covers the topic well. Giving four stars rather than five only because I felt a couple of sections could have gone a bit deeper.
Really clear explanations and a logical structure that makes the whole subject much more approachable. I went from feeling overwhelmed to feeling confident after just a few sessions.
Really enjoyed this course. Clear delivery, good pacing, and the content covers the topic well. Giving four stars rather than five only because I felt a couple of sections could have gone a bit deeper.
Helpful and well-organised. The videos are easy to follow and the structure makes sense. I would have liked more practical examples in a couple of places but the core content is strong.
Great investment. The content is current, relevant, and presented in a really digestible way. One of those courses where you finish thinking you got far more than you paid for.
Helpful and well-organised. The videos are easy to follow and the structure makes sense. I would have liked more practical examples in a couple of places but the core content is strong.
Helpful and well-organised. The videos are easy to follow and the structure makes sense. I would have liked more practical examples in a couple of places but the core content is strong.