Coping With Stress
About Course
Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.
It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.
Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!
In this video course you will explore different ways of looking at stress.
Topics covered:
- Learning the Difference Between Assertive and Aggressive
- Redirecting Your Thoughts and Feelings
- Taking Care of Your Body
- Identifying Your Bad Habits
- Know the Difference Between Stress and Chronic Depression
- Avoiding Toxic People and Behaviors
- Learn When to Ask For Help
- Building a Support Network
- Having Patience and Forgiveness for Yourself
- Overcoming the Negativity Bias and Thinking Positively
Course Content
Introduction
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Introduction
02:16
Learning the Difference Between Assertive and Aggressive
Redirecting Your Thoughts and Feelings
Taking Care of Your Body
Identifying Your Bad Habits
Know the Difference Between Stress and Chronic Depression
Avoiding Toxic People and Behaviors
Learn When to Ask for Help
Building a Support Network
Having Patience and Forgiveness for Yourself
Overcoming the Negativity Bias and Thinking Positively
Conclusion
Student Ratings & Reviews
I've tried a few online courses on this subject and this is the one that actually made things click. The step-by-step structure is really effective and the content goes deeper than I expected.
Practical, results-focused, and well worth the time. I started applying what I learned before I'd even finished the course and the early results have been very encouraging.
Good value for what you get. The course is well structured and the content is practical. I'd have given five stars if there were a few more in-depth case studies but overall a solid purchase.
Solid course, does what it says. Well put together and immediately useful. A couple of the earlier modules covered ground I already knew but the later content was genuinely valuable.
Great course. The instructor breaks everything down in a way that's easy to follow even if you're completely new to the topic. I finished it in a weekend and immediately put it to use.
Really enjoyed this course. Clear delivery, good pacing, and the content covers the topic well. Giving four stars rather than five only because I felt a couple of sections could have gone a bit deeper.
The production quality is great and the pacing is spot on. Each video is the right length — long enough to cover the topic properly, short enough to stay engaging throughout.
Mixed experience. About two thirds of the course is genuinely excellent and I got real value from those sections. The rest felt like it was put together a bit quickly. Still worth the price.
Finally got the results I was looking for after going through this. I'd been struggling with the topic for months and this just made everything make sense. Really glad I found it.
Disappointed with this one. The content is thin in places and most of what's here I'd already come across elsewhere. Wouldn't purchase again.
Great investment. The content is current, relevant, and presented in a really digestible way. One of those courses where you finish thinking you got far more than you paid for.