Unplug
About Course
Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.
Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.
This video guide will give you guidance on how you can regain a life that is fulfilling and experience a reality that is more rewarding than the digital world.
Topics covered:
- 3 Steps to Disconnect From the Digital World and Enhance Your Life
- 5 Signs That the Digital World is Controlling Your Life
- 5 Signs That You Are Ready to Break Up With Your Phone
- 5 Things You Can Do to Be More Present
- How to Break Up With Social Media and Reconnect With Your Life
- How to Develop a Healthy Relationship With Your Device
- The Science Behind Your Device and Instant Gratification
- The Secret Ingredient to Improve Your Attention
- Top 3 Ways to Change Your Relationship With Social Media
- Top 3 Ways to Disconnect and Improve Your Sleep
Course Content
3 Steps to Disconnect From the Digital World and Enhance Your Life
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3 Steps to Disconnect From the Digital World and Enhance Your Life
02:41
5 Signs That the Digital World is Controlling Your Life
5 Signs That You Are Ready to Break Up With Your Phone
5 Things You Can Do to Be More Present
How to Break Up With Social Media and Reconnect With Your Life
How to Develop a Healthy Relationship With Your Device
The Science Behind Your Device and Instant Gratification
The Secret Ingredient to Improve Your Attention
Top 3 Ways to Change Your Relationship With Social Media
Top 3 Ways to Disconnect and Improve Your Sleep
Student Ratings & Reviews
The course covers the basics well but if you already have some background in this area you might find it too introductory. Good for complete beginners, less so for anyone with existing knowledge.
Helpful and well-organised. The videos are easy to follow and the structure makes sense. I would have liked more practical examples in a couple of places but the core content is strong.
Really enjoyed this course. Clear delivery, good pacing, and the content covers the topic well. Giving four stars rather than five only because I felt a couple of sections could have gone a bit deeper.
Completed this course over a long weekend and the content far exceeded my expectations. Practical, well explained, and immediately applicable. Highly recommended.
Completed this course over a long weekend and the content far exceeded my expectations. Practical, well explained, and immediately applicable. Highly recommended.
The production quality is great and the pacing is spot on. Each video is the right length — long enough to cover the topic properly, short enough to stay engaging throughout.
Really well structured course. I appreciated how each module built on the last — nothing felt out of order. Finished it over a couple of evenings and started applying the lessons straight away.
Really clear explanations and a logical structure that makes the whole subject much more approachable. I went from feeling overwhelmed to feeling confident after just a few sessions.
Completed this course over a long weekend and the content far exceeded my expectations. Practical, well explained, and immediately applicable. Highly recommended.
Great investment. The content is current, relevant, and presented in a really digestible way. One of those courses where you finish thinking you got far more than you paid for.
This is how online training should be done. Every module ends with clear action steps so you always know what to do next. Genuinely transformative for how I approach this area.
The course covers the basics well but if you already have some background in this area you might find it too introductory. Good for complete beginners, less so for anyone with existing knowledge.
Completed this course over a long weekend and the content far exceeded my expectations. Practical, well explained, and immediately applicable. Highly recommended.
Really clear explanations and a logical structure that makes the whole subject much more approachable. I went from feeling overwhelmed to feeling confident after just a few sessions.
Outstanding course. The instructor knows the topic inside out and presents it in a way that's engaging and easy to retain. I've already gone back to rewatch two of the modules.
Finally got the results I was looking for after going through this. I'd been struggling with the topic for months and this just made everything make sense. Really glad I found it.
Helpful and well-organised. The videos are easy to follow and the structure makes sense. I would have liked more practical examples in a couple of places but the core content is strong.
I've tried a few online courses on this subject and this is the one that actually made things click. The step-by-step structure is really effective and the content goes deeper than I expected.
The production quality is great and the pacing is spot on. Each video is the right length — long enough to cover the topic properly, short enough to stay engaging throughout.
Very impressed. For the price this is outstanding value — the quality here is on par with courses I've paid much more for elsewhere. Clear, practical, and genuinely useful.