Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more.
Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective when we’re caught up in petty concerns.
Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed.
You’ll be able to treat meditation as a mental state that you can visit any time. Any time you need a break, or some perspective.
With this video course you will learn how to begin with meditation and reduce your stress.
Topics covered:
- 3 Powerful Breathing Techniques to Improve Your Mindset
- 3 Types of Meditation That Anyone Can Start Easily
- 4 Ways Keeping a Journal Will Make Your Life Easier
- 4 Ways to Feel Calmer Instantly
- 4 Ways to Get Started With Meditation Today
- 5 Reasons to Try Mindfulness Meditation Right Now
- 5 Ways That Stress is Destroying Your Health and Happiness
- How to Conquer Social Anxiety With Mindfulness and CBT
- How to Feel Calmer Anywhere
- How to Use Mindfulness to Get to Sleep More Quickly
And much more!
2019
File size: 104 MB
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the videos, the graphics and the sales materials for this product).
Sandra H. (verified owner) –
The description suggested more advanced content than what\’s here. The course is fine and well put together — just more beginner level than I needed. Probably great for someone new to the subject.
Sean E. (verified owner) –
The fundamentals are covered well and a complete beginner would get a lot from this. For someone with existing knowledge though, it may feel too introductory. Would have liked more depth in the practical sections.
Mark W. (verified owner) –
Good course. The production quality is solid, the instructor is clear, and the material is well organised. I took away several ideas I\’m already using. A couple of modules could be more in-depth but overall a quality purchase.
Andrew L. (verified owner) –
Useful and well structured. Some of the earlier sections covered ground I already knew but the later material on advanced techniques was genuinely new and valuable. Worth it overall.
Matthew P. (verified owner) –
this course is exactly what it says it is — no overselling, no padding. Just solid, well-delivered training that you can start applying immediately. The price makes it a complete no-brainer.
Jonathan L. (verified owner) –
Bought this on the description and wasn\’t disappointed. Very comprehensive for the price. The one thing I\’d add is more case studies, but the core content is well delivered and genuinely useful.
Janet Y. (verified owner) –
No fluff, no filler. Every module gets straight to the point and gives you something you can act on. The practical examples throughout make the concepts much easier to absorb and apply in the real world.
Jennifer H. (verified owner) –
Followed the framework in this course and started seeing results within about 10 days. Not something you can say about most digital courses. Clear instructions, good pacing, and very practical throughout.
Laura A. (verified owner) –
The material feels underdeveloped in parts. There are some useful nuggets scattered throughout but not enough to justify the purchase for someone who already has some experience in this area.
Diane L. (verified owner) –
Good training overall. The videos are clear and easy to follow and the structure makes sense. Minus one star because I felt a couple of sections could have gone deeper, but for the price this is excellent value.
Jack D. (verified owner) –
Useful and well structured. Some of the earlier sections covered ground I already knew but the later material on advanced techniques was genuinely new and valuable. Worth it overall.
Chloe Y. (verified owner) –
The material feels underdeveloped in parts. There are some useful nuggets scattered throughout but not enough to justify the purchase for someone who already has some experience in this area.
Karen G. (verified owner) –
Disappointing compared to what the description suggested. The content is quite thin in places and covers mostly ground I already knew. Wouldn\’t purchase again at this price point.
Benjamin M. (verified owner) –
Some solid tips in here but also quite a bit of material I\’d come across before. Not bad for the price but it didn\’t offer the fresh perspective I was hoping for. Would suit someone newer to the topic.
Andrew W. (verified owner) –
Really useful for getting started with this topic. The content is well explained and easy to work through at your own pace. Giving four stars because some of the early modules cover ground I already knew, but the later content is strong.
Daniel G. (verified owner) –
I\’ve been trying to get results in this area for months with not much to show for it. After going through this course I finally understand what I was doing wrong. Saw a real difference within the first two weeks of applying what I learned.
Sean N. (verified owner) –
Good training overall. The videos are clear and easy to follow and the structure makes sense. Minus one star because I felt a couple of sections could have gone deeper, but for the price this is excellent value.
Derek W. (verified owner) –
Some solid tips in here but also quite a bit of material I\’d come across before. Not bad for the price but it didn\’t offer the fresh perspective I was hoping for. Would suit someone newer to the topic.
Scott F. (verified owner) –
There\’s genuinely useful content here but the course is a bit inconsistent. Some modules are excellent and others feel like they were put together quickly. Worth it at this price but I wouldn\’t call it outstanding.
Deborah D. (verified owner) –
this course is exactly what it says it is — no overselling, no padding. Just solid, well-delivered training that you can start applying immediately. The price makes it a complete no-brainer.
Aaron M. (verified owner) –
I\’ve watched a lot of content on this topic and nothing made it click like this course did. The way the modules build on each other makes the whole thing feel logical rather than overwhelming. Great work.
Carlos P. (verified owner) –
Good training overall. The videos are clear and easy to follow and the structure makes sense. Minus one star because I felt a couple of sections could have gone deeper, but for the price this is excellent value.
Jonathan W. (verified owner) –
I\’ve watched a lot of content on this topic and nothing made it click like this course did. The way the modules build on each other makes the whole thing feel logical rather than overwhelming. Great work.
Tyler G. (verified owner) –
Some solid tips in here but also quite a bit of material I\’d come across before. Not bad for the price but it didn\’t offer the fresh perspective I was hoping for. Would suit someone newer to the topic.
Brian L. (verified owner) –
Genuinely one of the best online courses I\’ve bought this year. The content is well structured, the explanations are clear, and everything is immediately actionable. I finished it in two sittings and started applying the strategies the same day.
Nathan Y. (verified owner) –
For the price this is outstanding value. The course covers everything you need and more, and the step-by-step format makes it very easy to follow. I\’ve spent a lot more on courses that delivered a lot less.
Sharon A. (verified owner) –
Some solid tips in here but also quite a bit of material I\’d come across before. Not bad for the price but it didn\’t offer the fresh perspective I was hoping for. Would suit someone newer to the topic.
William N. (verified owner) –
Does exactly what it says. Well organised, practical tips throughout, and immediately applicable. I\’d have given five stars but one section needed more real-world examples to really drive the point home.
Jessica W. (verified owner) –
The material feels underdeveloped in parts. There are some useful nuggets scattered throughout but not enough to justify the purchase for someone who already has some experience in this area.
Sofia W. (verified owner) –
Good course. The production quality is solid, the instructor is clear, and the material is well organised. I took away several ideas I\’m already using. A couple of modules could be more in-depth but overall a quality purchase.
Sofia S. (verified owner) –
Does exactly what it says. Well organised, practical tips throughout, and immediately applicable. I\’d have given five stars but one section needed more real-world examples to really drive the point home.
Benjamin N. (verified owner) –
Put the strategies from this course into practice and made my first sale within about a week. Hadn\’t managed that in months of trying on my own. Exactly the kind of practical training I was looking for.
Nicole A. (verified owner) –
Some solid tips in here but also quite a bit of material I\’d come across before. Not bad for the price but it didn\’t offer the fresh perspective I was hoping for. Would suit someone newer to the topic.
Evelyn H. (verified owner) –
Bought this on the description and wasn\’t disappointed. Very comprehensive for the price. The one thing I\’d add is more case studies, but the core content is well delivered and genuinely useful.
George D. (verified owner) –
Unfortunately this wasn\’t what I was looking for. The content felt too basic and didn\’t add anything to what I already knew. Wouldn\’t recommend to anyone with existing knowledge on the topic.
Jessica W. (verified owner) –
Does exactly what it says. Well organised, practical tips throughout, and immediately applicable. I\’d have given five stars but one section needed more real-world examples to really drive the point home.
Emma N. (verified owner) –
Disappointing compared to what the description suggested. The content is quite thin in places and covers mostly ground I already knew. Wouldn\’t purchase again at this price point.
Eric A. (verified owner) –
Good training overall. The videos are clear and easy to follow and the structure makes sense. Minus one star because I felt a couple of sections could have gone deeper, but for the price this is excellent value.
Melissa W. (verified owner) –
The course covers the basics well but if you already have some background in this area you might find it too introductory. Fine for complete beginners but I was hoping for more depth in the advanced sections.
Sharon W. (verified owner) –
The description suggested more advanced content than what\’s here. The course is fine and well put together — just more beginner level than I needed. Probably great for someone new to the subject.
Michael G. (verified owner) –
Before this course I was wasting hours every week on approaches that weren\’t working. This completely changed how I think about the topic and the results have been consistent ever since. Absolutely worth it.
Stephanie F. (verified owner) –
Good course. The production quality is solid, the instructor is clear, and the material is well organised. I took away several ideas I\’m already using. A couple of modules could be more in-depth but overall a quality purchase.
Rebecca K. (verified owner) –
Covers the topic from the ground up in a logical, well-organised way. I appreciated that the course didn\’t skip over the fundamentals — even the basics were explained in a way that gave me a stronger foundation.
Carol K. (verified owner) –
I\’ve been through quite a few courses on this subject and this course ranks among the better ones. Giving four stars rather than five only because I felt the final section could have been fleshed out more. Everything else is great.
Tyler T. (verified owner) –
Unfortunately this wasn\’t what I was looking for. The content felt too basic and didn\’t add anything to what I already knew. Wouldn\’t recommend to anyone with existing knowledge on the topic.
Derek O. (verified owner) –
Followed the framework in this course and started seeing results within about 10 days. Not something you can say about most digital courses. Clear instructions, good pacing, and very practical throughout.
Jennifer D. (verified owner) –
Happy with this purchase. The content covers what you need and the format is easy to follow. Not the most advanced course out there but it does a good job of covering the fundamentals clearly. Good value.
Laura J. (verified owner) –
Put the strategies from this course into practice and made my first sale within about a week. Hadn\’t managed that in months of trying on my own. Exactly the kind of practical training I was looking for.
Paul F. (verified owner) –
For the price this is outstanding value. The course covers everything you need and more, and the step-by-step format makes it very easy to follow. I\’ve spent a lot more on courses that delivered a lot less.
Jack W. (verified owner) –
The whole course is built around getting results rather than just explaining theory. Every section ends with clear action steps which made it easy to implement as I went. This is how online training should be done.
Gloria C. (verified owner) –
Good course. The production quality is solid, the instructor is clear, and the material is well organised. I took away several ideas I\’m already using. A couple of modules could be more in-depth but overall a quality purchase.
Paul H. (verified owner) –
Does exactly what it says. Well organised, practical tips throughout, and immediately applicable. I\’d have given five stars but one section needed more real-world examples to really drive the point home.
Joshua Y. (verified owner) –
Disappointing compared to what the description suggested. The content is quite thin in places and covers mostly ground I already knew. Wouldn\’t purchase again at this price point.
Thomas O. (verified owner) –
this course is exactly what it says it is — no overselling, no padding. Just solid, well-delivered training that you can start applying immediately. The price makes it a complete no-brainer.
Carol C. (verified owner) –
The fundamentals are covered well and a complete beginner would get a lot from this. For someone with existing knowledge though, it may feel too introductory. Would have liked more depth in the practical sections.
Marcus E. (verified owner) –
Really impressed with this one. The video quality is great, the instructor explains everything clearly, and the content goes deeper than I expected for the price. Already recommended it to two people in my team.
Anthony H. (verified owner) –
The course covers the basics well but if you already have some background in this area you might find it too introductory. Fine for complete beginners but I was hoping for more depth in the advanced sections.
Stephanie F. (verified owner) –
Does exactly what it says. Well organised, practical tips throughout, and immediately applicable. I\’d have given five stars but one section needed more real-world examples to really drive the point home.
Jacob M. (verified owner) –
The description suggested more advanced content than what\’s here. The course is fine and well put together — just more beginner level than I needed. Probably great for someone new to the subject.
Sandra G. (verified owner) –
The description suggested more advanced content than what\’s here. The course is fine and well put together — just more beginner level than I needed. Probably great for someone new to the subject.
Lisa O. (verified owner) –
The fundamentals are covered well and a complete beginner would get a lot from this. For someone with existing knowledge though, it may feel too introductory. Would have liked more depth in the practical sections.
Andrew B. (verified owner) –
Happy with this purchase. The content covers what you need and the format is easy to follow. Not the most advanced course out there but it does a good job of covering the fundamentals clearly. Good value.
Benjamin G. (verified owner) –
Really impressed with this one. The video quality is great, the instructor explains everything clearly, and the content goes deeper than I expected for the price. Already recommended it to two people in my team.
Nathan P. (verified owner) –
Really impressed with this one. The video quality is great, the instructor explains everything clearly, and the content goes deeper than I expected for the price. Already recommended it to two people in my team.
James C. (verified owner) –
I\’ve been through quite a few courses on this subject and The Calm Mind – Video Course ranks among the better ones. Giving four stars rather than five only because I felt the final section could have been fleshed out more. Everything else is great.
Claire G. (verified owner) –
Unfortunately this wasn\’t what I was looking for. The content felt too basic and didn\’t add anything to what I already knew. Wouldn\’t recommend to anyone with existing knowledge on the topic.
Samuel M. (verified owner) –
Disappointing compared to what the description suggested. The content is quite thin in places and covers mostly ground I already knew. Wouldn\’t purchase again at this price point.
Mark C. (verified owner) –
Disappointing compared to what the description suggested. The content is quite thin in places and covers mostly ground I already knew. Wouldn\’t purchase again at this price point.
Michelle G. (verified owner) –
Followed the framework in this course and started seeing results within about 10 days. Not something you can say about most digital courses. Clear instructions, good pacing, and very practical throughout.
Carol W. (verified owner) –
Does exactly what it says. Well organised, practical tips throughout, and immediately applicable. I\’d have given five stars but one section needed more real-world examples to really drive the point home.
Nicholas E. (verified owner) –
Really useful for getting started with this topic. The content is well explained and easy to work through at your own pace. Giving four stars because some of the early modules cover ground I already knew, but the later content is strong.