The Anti-Anxiety Formula
About Course
This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!
Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.
You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…
Topics covered:
- You and Your Anxiety: How to Overcome Your Stuck Points
- Your Mind, Your Body: How to Face Your Inner Demons
- Overcoming Resistance to Change
- Reflection: How to Arrive at Acceptance and Move on From There
- Action against Angst: How to Act on Your Fears and Achieve Your Goals
- Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
- You’ve Got This: How to Banish Worry and Live Panic-Free
Course Content
Introduction
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Introduction
01:55
You and Your Anxiety: How to Overcome Your Stuck Points
Your Mind, Your Body: How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection: How to Arrive at Acceptance and Move on From There
Action Against Angst: How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
You’ve Got This: How to Banish Worry and Live Panic-Free
Conclusion
Student Ratings & Reviews
Solid course, does what it says. Well put together and immediately useful. A couple of the earlier modules covered ground I already knew but the later content was genuinely valuable.
Finally got the results I was looking for after going through this. I'd been struggling with the topic for months and this just made everything make sense. Really glad I found it.
Good value for what you get. The course is well structured and the content is practical. I'd have given five stars if there were a few more in-depth case studies but overall a solid purchase.
Good course. The content is relevant and the instructor explains things clearly. I took away several useful ideas and have already started implementing them. Would recommend.
Decent course. Some modules are really good and others feel a bit underdeveloped. Worth it at the price but I was expecting a bit more consistency throughout.
The course covers the basics well but if you already have some background in this area you might find it too introductory. Good for complete beginners, less so for anyone with existing knowledge.
Finally got the results I was looking for after going through this. I'd been struggling with the topic for months and this just made everything make sense. Really glad I found it.
Exactly what I needed. Clear explanations, practical examples, and a pace that never felt rushed or dragged. Already seeing results from what I learned here.
One of the better online courses I've come across in this area. The content is genuinely useful and the videos are well produced. Would definitely come back for more courses from this platform.
Fine for what it is but it didn't quite live up to the description. The fundamentals are covered clearly enough but the more advanced sections needed more depth. Probably better suited to beginners.
Four stars. The course delivers what it promises and the production quality is good. I felt one topic area deserved more attention but overall this is a well put together training.
Really well structured course. I appreciated how each module built on the last — nothing felt out of order. Finished it over a couple of evenings and started applying the lessons straight away.
Really clear explanations and a logical structure that makes the whole subject much more approachable. I went from feeling overwhelmed to feeling confident after just a few sessions.
Good course overall. The content is solid and well-structured, and I took away several things I've already put into practice. Minus one star because one of the later modules felt a bit brief, but still very much worth it.
Really well structured course. I appreciated how each module built on the last — nothing felt out of order. Finished it over a couple of evenings and started applying the lessons straight away.
Four stars. The course delivers what it promises and the production quality is good. I felt one topic area deserved more attention but overall this is a well put together training.
Decent course. Some modules are really good and others feel a bit underdeveloped. Worth it at the price but I was expecting a bit more consistency throughout.
The course covers the basics well but if you already have some background in this area you might find it too introductory. Good for complete beginners, less so for anyone with existing knowledge.
Helpful and well-organised. The videos are easy to follow and the structure makes sense. I would have liked more practical examples in a couple of places but the core content is strong.
Good value for what you get. The course is well structured and the content is practical. I'd have given five stars if there were a few more in-depth case studies but overall a solid purchase.