Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.
It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.
Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!
In this video course you will explore different ways of looking at stress.
Topics covered:
- Learning The Difference Between Assertive And Aggressive
- Redirecting Your Thoughts And Feelings
- Taking Care Of Your Body
- Identifying Your Bad Habits
- Know The Difference Between Stress And Chronic Depression
- Avoiding Toxic People And Behaviors
- Learn When To Ask For Help
- Building A Support Network
- Having Patience And Forgiveness For Yourself
- Overcoming The Negativity Bias And Thinking Positively
And much more!
File size: 249 MB
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the videos, the graphics and the sales materials for this product).
Jennifer H. (verified owner) –
Good training overall. The videos are clear and easy to follow and the structure makes sense. Minus one star because I felt a couple of sections could have gone deeper, but for the price this is excellent value.
Andrew O. (verified owner) –
No fluff, no filler. Every module gets straight to the point and gives you something you can act on. The practical examples throughout make the concepts much easier to absorb and apply in the real world.
Ingrid G. (verified owner) –
Before this course I was wasting hours every week on approaches that weren\’t working. This completely changed how I think about the topic and the results have been consistent ever since. Absolutely worth it.
Mark F. (verified owner) –
The whole course is built around getting results rather than just explaining theory. Every section ends with clear action steps which made it easy to implement as I went. This is how online training should be done.
Brandon K. (verified owner) –
Some courses on this subject barely scratch the surface. This one actually goes deep and gives you a proper understanding of the topic rather than just surface-level tips. Very glad I found this.