This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.
Topics covered:
- The real reason why many people are demotivated to workout
- Why you should drop the weights & start working out with your bodyweights
- Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
- Why morning working out will give you better results compared to other times in the day
- Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
- 3 main benefits of doing functional fitness
- Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
- The differences between Functional Fitness & three other popular types of exercises
- Avoid these four common mistakes people make when getting started with Functional Fitness
- Is dieting the main solution for weight issues?
- Eight exercises to build your power & strength
- Why having massive strength & power will be useless without a good range of flexibility
- Three simple exercises to keep you flexible
- Three simple exercises to improve your balance & endurance
And much more!
2019
File size: 38 MB
Includes ready made graphics and sales materials! See Sales Page of this product See Thank you Page of this product
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook, the graphics and the sales materials for this product).
Maria J. (verified owner) –
Some good tips in here but also a fair amount of material I’d already come across elsewhere. Not bad for the price but it didn’t offer the fresh perspective I was hoping for.
Michael S. (verified owner) –
Genuinely one of the best digital products I’ve bought. The content is deep without being overwhelming and the practical examples make it easy to apply immediately.
Samuel K. (verified owner) –
Really useful for getting started. Some content is fairly straightforward if you already have background in the area, but the way it’s organised makes everything easy to digest. Recommended.
Steven P. (verified owner) –
Expected more based on the description. The content is quite thin in places and a lot of it is available freely elsewhere. Wouldn’t purchase again at this price.
Yuki H. (verified owner) –
I’ve gone through quite a few resources on this subject and this ranks among the better ones. Minus one star only because I felt the final section could have been fleshed out more.
Diane W. (verified owner) –
Unfortunately this wasn’t what I was looking for. The content felt recycled and the quality wasn’t up to what I’d expect. Wouldn’t recommend to anyone with existing knowledge on the topic.
Raymond L. (verified owner) –
Finally a resource that focuses on sustainable habits rather than quick fixes. The approach is realistic and the results speak for themselves after just a few weeks of following it.
Jack E. (verified owner) –
Bought this on the strength of the description and wasn’t disappointed. Very comprehensive for the price. The one thing I’d add is more real-world case studies, but the core is great.
Henry P. (verified owner) –
Some good tips in here but also a fair amount of material I’d already come across elsewhere. Not bad for the price but it didn’t offer the fresh perspective I was hoping for.
Marcus G. (verified owner) –
Competent but doesn’t stand out. The content is organised clearly enough and the advice is sound, but nothing here particularly surprised or inspired me. Would benefit from more real examples.
Frances W. (verified owner) –
Good material overall. The content is clearly explained and easy to follow. I gave it four stars because a couple of the later sections felt a bit rushed, but still very much worth buying.
Robert E. (verified owner) –
Solid resource overall. Covers the essentials well and the explanations are clear. I would have liked a bit more depth in one or two areas but for this price it’s very good value.
Brittany H. (verified owner) –
Well structured, clearly explained, and packed with information I can actually use. Gone back to reference specific sections multiple times since I first went through it.
Derek L. (verified owner) –
I’ve tried loads of things in this area and this is the first that’s actually stuck. The programme is practical, clearly explained, and the results have been better than I expected.
Angela Y. (verified owner) –
Not the most advanced resource out there but as a starting point it’s very well done. Clear structure, easy to work through at your own pace, and the price makes it a no-brainer.
Raymond H. (verified owner) –
Works whether you’re just starting out or already have some background. The fundamentals are covered thoroughly and the more advanced sections genuinely add to what I already knew.
Evelyn O. (verified owner) –
Been going round in circles on this topic for months. This finally made everything click. The way it’s laid out makes each concept build on the last — it just makes sense.
Sharon J. (verified owner) –
Competent but doesn’t stand out. The content is organised clearly enough and the advice is sound, but nothing here particularly surprised or inspired me. Would benefit from more real examples.
Donald H. (verified owner) –
Expected more based on the description. The content is quite thin in places and a lot of it is available freely elsewhere. Wouldn’t purchase again at this price.