Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.
Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.
This video guide will give you guidance on how you can regain a life that is fulfilling and experience a reality that is more rewarding than the digital world.
Topics covered:
- 3 Steps To Disconnect From The Digital World And Enhance Your Life
- 5 Signs That the Digital World Is Controlling Your Life
- 5 Signs That You Are Ready to Break Up With Your Phone
- 5 Things You Can Do to Be More Present
- How to Break Up With Social Media and Reconnect With Your Life
- How to Develop a Healthy Relationship With Your Device
- The Science Behind Your Device and Instant Gratification
- The Secret Ingredient to Improve Your Attention
- Top 3 Ways to Change Your Relationship With Social Media
- Top 3 Ways to Disconnect and Improve Your Sleep
And much more!
File size: 73 MB
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the videos, the graphics and the sales materials for this product).
Brittany J. (verified owner) –
I\’ve been trying to get results in this area for months with not much to show for it. After going through this course I finally understand what I was doing wrong. Saw a real difference within the first two weeks of applying what I learned.
Laura Y. (verified owner) –
No fluff, no filler. Every module gets straight to the point and gives you something you can act on. The practical examples throughout make the concepts much easier to absorb and apply in the real world.
Brian F. (verified owner) –
Good course. The production quality is solid, the instructor is clear, and the material is well organised. I took away several ideas I\’m already using. A couple of modules could be more in-depth but overall a quality purchase.
Priya B. (verified owner) –
Followed the framework in this course and started seeing results within about 10 days. Not something you can say about most digital courses. Clear instructions, good pacing, and very practical throughout.
Evelyn B. (verified owner) –
No fluff, no filler. Every module gets straight to the point and gives you something you can act on. The practical examples throughout make the concepts much easier to absorb and apply in the real world.
Justin T. (verified owner) –
Some courses on this subject barely scratch the surface. This one actually goes deep and gives you a proper understanding of the topic rather than just surface-level tips. Very glad I found this.
Angela T. (verified owner) –
I\’ve watched a lot of content on this topic and nothing made it click like this course did. The way the modules build on each other makes the whole thing feel logical rather than overwhelming. Great work.
Andrew N. (verified owner) –
Really impressed with this one. The video quality is great, the instructor explains everything clearly, and the content goes deeper than I expected for the price. Already recommended it to two people in my team.
Angela C. (verified owner) –
Followed the framework in this course and started seeing results within about 10 days. Not something you can say about most digital courses. Clear instructions, good pacing, and very practical throughout.
Chloe A. (verified owner) –
No fluff, no filler. Every module gets straight to the point and gives you something you can act on. The practical examples throughout make the concepts much easier to absorb and apply in the real world.
Kevin Y. (verified owner) –
Really impressed with this one. The video quality is great, the instructor explains everything clearly, and the content goes deeper than I expected for the price. Already recommended it to two people in my team.
Jack J. (verified owner) –
Good training overall. The videos are clear and easy to follow and the structure makes sense. Minus one star because I felt a couple of sections could have gone deeper, but for the price this is excellent value.
Evelyn S. (verified owner) –
Before this course I was wasting hours every week on approaches that weren\’t working. This completely changed how I think about the topic and the results have been consistent ever since. Absolutely worth it.
Jonathan N. (verified owner) –
For the price this is outstanding value. The course covers everything you need and more, and the step-by-step format makes it very easy to follow. I\’ve spent a lot more on courses that delivered a lot less.
Nicholas R. (verified owner) –
I\’ve been through quite a few courses on this subject and Unplug – Video Course ranks among the better ones. Giving four stars rather than five only because I felt the final section could have been fleshed out more. Everything else is great.
Aisha G. (verified owner) –
The fundamentals are covered well and a complete beginner would get a lot from this. For someone with existing knowledge though, it may feel too introductory. Would have liked more depth in the practical sections.
Priya M. (verified owner) –
The videos are well produced and the pacing is spot on — not too rushed, not too slow. Each module felt like the right length and I never found myself skipping ahead. Great job putting this together.
Aisha G. (verified owner) –
No unnecessary padding — just solid, well-explained content that you can start using immediately. The course does exactly what it promises and the price is very fair for the amount of value you get.
George B. (verified owner) –
Really useful for getting started with this topic. The content is well explained and easy to work through at your own pace. Giving four stars because some of the early modules cover ground I already knew, but the later content is strong.
Claire W. (verified owner) –
I\’ve watched a lot of content on this topic and nothing made it click like this course did. The way the modules build on each other makes the whole thing feel logical rather than overwhelming. Great work.
Gloria G. (verified owner) –
Good training overall. The videos are clear and easy to follow and the structure makes sense. Minus one star because I felt a couple of sections could have gone deeper, but for the price this is excellent value.
Sharon G. (verified owner) –
No unnecessary padding — just solid, well-explained content that you can start using immediately. The course does exactly what it promises and the price is very fair for the amount of value you get.
Nicholas E. (verified owner) –
Covers the topic from the ground up in a logical, well-organised way. I appreciated that the course didn\’t skip over the fundamentals — even the basics were explained in a way that gave me a stronger foundation.
Helen Y. (verified owner) –
Unplug – Video Course is excellent. I\’d tried a few other courses on this topic before and none of them came close. The depth of content is impressive and the way it\’s broken down makes it easy to follow even if you\’re starting from scratch.
Kevin B. (verified owner) –
For the price this is outstanding value. The course covers everything you need and more, and the step-by-step format makes it very easy to follow. I\’ve spent a lot more on courses that delivered a lot less.
Dorothy O. (verified owner) –
Some solid tips in here but also quite a bit of material I\’d come across before. Not bad for the price but it didn\’t offer the fresh perspective I was hoping for. Would suit someone newer to the topic.
Brian S. (verified owner) –
I\’ve watched a lot of content on this topic and nothing made it click like this course did. The way the modules build on each other makes the whole thing feel logical rather than overwhelming. Great work.
Kevin O. (verified owner) –
The videos are well produced and the pacing is spot on — not too rushed, not too slow. Each module felt like the right length and I never found myself skipping ahead. Great job putting this together.
Sean J. (verified owner) –
I\’ve been trying to get results in this area for months with not much to show for it. After going through this course I finally understand what I was doing wrong. Saw a real difference within the first two weeks of applying what I learned.
Amanda P. (verified owner) –
No fluff, no filler. Every module gets straight to the point and gives you something you can act on. The practical examples throughout make the concepts much easier to absorb and apply in the real world.
Deborah P. (verified owner) –
The videos are well produced and the pacing is spot on — not too rushed, not too slow. Each module felt like the right length and I never found myself skipping ahead. Great job putting this together.
Heather H. (verified owner) –
No unnecessary padding — just solid, well-explained content that you can start using immediately. The course does exactly what it promises and the price is very fair for the amount of value you get.
Charlotte G. (verified owner) –
Whether you\’re just starting out or have some experience, there\’s plenty here to take away. The course is well structured enough for beginners but goes deep enough that even intermediate learners will find genuine value.
Carol Y. (verified owner) –
No fluff, no filler. Every module gets straight to the point and gives you something you can act on. The practical examples throughout make the concepts much easier to absorb and apply in the real world.
Janet E. (verified owner) –
this course is exactly what it says it is — no overselling, no padding. Just solid, well-delivered training that you can start applying immediately. The price makes it a complete no-brainer.
Karen L. (verified owner) –
I\’ve gone through several courses on this topic over the last year and this is the best by a significant margin. The content is current, the examples are relevant, and the whole thing feels professionally put together.
Joshua N. (verified owner) –
Whether you\’re just starting out or have some experience, there\’s plenty here to take away. The course is well structured enough for beginners but goes deep enough that even intermediate learners will find genuine value.
Lauren W. (verified owner) –
Put the strategies from this course into practice and made my first sale within about a week. Hadn\’t managed that in months of trying on my own. Exactly the kind of practical training I was looking for.
Sarah T. (verified owner) –
The material feels underdeveloped in parts. There are some useful nuggets scattered throughout but not enough to justify the purchase for someone who already has some experience in this area.
Benjamin W. (verified owner) –
Followed the framework in this course and started seeing results within about 10 days. Not something you can say about most digital courses. Clear instructions, good pacing, and very practical throughout.
Benjamin F. (verified owner) –
Before this course I was wasting hours every week on approaches that weren\’t working. This completely changed how I think about the topic and the results have been consistent ever since. Absolutely worth it.
Aaron S. (verified owner) –
Happy with this purchase. The content covers what you need and the format is easy to follow. Not the most advanced course out there but it does a good job of covering the fundamentals clearly. Good value.
Carlos L. (verified owner) –
Unplug – Video Course is excellent. I\’d tried a few other courses on this topic before and none of them came close. The depth of content is impressive and the way it\’s broken down makes it easy to follow even if you\’re starting from scratch.
James H. (verified owner) –
Genuinely one of the best online courses I\’ve bought this year. The content is well structured, the explanations are clear, and everything is immediately actionable. I finished it in two sittings and started applying the strategies the same day.
Joshua N. (verified owner) –
Unplug – Video Course is excellent. I\’d tried a few other courses on this topic before and none of them came close. The depth of content is impressive and the way it\’s broken down makes it easy to follow even if you\’re starting from scratch.
Justin T. (verified owner) –
I\’ve gone through several courses on this topic over the last year and this is the best by a significant margin. The content is current, the examples are relevant, and the whole thing feels professionally put together.
Julie C. (verified owner) –
The description suggested more advanced content than what\’s here. The course is fine and well put together — just more beginner level than I needed. Probably great for someone new to the subject.
Samuel K. (verified owner) –
Good training overall. The videos are clear and easy to follow and the structure makes sense. Minus one star because I felt a couple of sections could have gone deeper, but for the price this is excellent value.
Benjamin P. (verified owner) –
this course is excellent. I\’d tried a few other courses on this topic before and none of them came close. The depth of content is impressive and the way it\’s broken down makes it easy to follow even if you\’re starting from scratch.
Joshua H. (verified owner) –
I\’ve been trying to get results in this area for months with not much to show for it. After going through this course I finally understand what I was doing wrong. Saw a real difference within the first two weeks of applying what I learned.
Linda L. (verified owner) –
I\’ve watched a lot of content on this topic and nothing made it click like this course did. The way the modules build on each other makes the whole thing feel logical rather than overwhelming. Great work.
Brandon W. (verified owner) –
Happy with this purchase. The content covers what you need and the format is easy to follow. Not the most advanced course out there but it does a good job of covering the fundamentals clearly. Good value.
Gloria M. (verified owner) –
Whether you\’re just starting out or have some experience, there\’s plenty here to take away. The course is well structured enough for beginners but goes deep enough that even intermediate learners will find genuine value.
Melissa W. (verified owner) –
No unnecessary padding — just solid, well-explained content that you can start using immediately. The course does exactly what it promises and the price is very fair for the amount of value you get.
Sofia G. (verified owner) –
Really useful for getting started with this topic. The content is well explained and easy to work through at your own pace. Giving four stars because some of the early modules cover ground I already knew, but the later content is strong.
Nicole N. (verified owner) –
this course is exactly what it says it is — no overselling, no padding. Just solid, well-delivered training that you can start applying immediately. The price makes it a complete no-brainer.
Lisa M. (verified owner) –
Solid course overall. The content is well-presented and covers the essentials thoroughly. I gave four stars because one of the later modules felt a bit rushed compared to the rest, but it\’s still very much worth the price.
Sandra B. (verified owner) –
this course is excellent. I\’d tried a few other courses on this topic before and none of them came close. The depth of content is impressive and the way it\’s broken down makes it easy to follow even if you\’re starting from scratch.