When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.
Here’s what you’ll discover in this ebook:
- How to use loving kindness meditation
- How to use CBT to forget worries and silence your inner critic
- How to use ‘positive self talk’ to reaffirm your worth
- Why you should take time out to pamper and groom yourself
- How to overcome stress and anxiety
- How to be kinder to yourself
- How to practice gratitude to bring you into the present moment and help you to feel better
- You’ll regain your healthy glow and the spring in your step
- How to overcome social anxiety. Become socially bulletproof using these techniques
- How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
And much more!
2019
File size: 41 MB
Includes ready made graphics and sales materials! See Sales Page of this product
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook, the graphics and the sales materials for this product).
Steven C. (verified owner) –
Happiness Through Self-Care – eBook delivers on what it promises. Good, practical content throughout. My only minor gripe is that a couple of examples feel slightly dated, but the core strategies are still very much relevant.
Nancy L. (verified owner) –
Genuinely one of the best digital products I’ve bought. The content is deep without being overwhelming and the practical examples make it easy to apply immediately.
Donald A. (verified owner) –
If you’re on the fence, just buy it. The quality is there, the information is actionable, and the price makes it a complete no-brainer. I’ve already got my money’s worth twice over.
Betty K. (verified owner) –
No unnecessary padding — just solid, usable content. The explanations are clear and the practical focus means you can start applying things immediately. Does exactly what it promises.
Ruth D. (verified owner) –
No fluff, no filler. Happiness Through Self-Care – eBook gets straight to the point and gives you a clear action plan. Went from zero results to consistent daily progress within a month of applying what I learned.
Virginia P. (verified owner) –
Really impressed with the quality here. Implemented a few of the strategies straight away and saw a noticeable difference within the first week. The content is current and well structured — nothing feels dated or padded out.
Jonathan S. (verified owner) –
Genuinely impressed. this is current, well structured, and packed with things I could implement straight away. Already passed it on to two people I know who’ll benefit from it.
Gregory D. (verified owner) –
Works whether you’re just starting out or already have some background. The fundamentals are covered thoroughly and the more advanced sections genuinely add to what I already knew.
Rebecca B. (verified owner) –
No unnecessary padding — just solid, usable content. The explanations are clear and the practical focus means you can start applying things immediately. Does exactly what it promises.
Carol J. (verified owner) –
Before this I was wasting hours every week on methods that weren’t working. This completely changed my strategy and the results have been consistent ever since. Very glad I found it.
David K. (verified owner) –
Bought this on the strength of the description and wasn’t disappointed. Very comprehensive for the price. The one thing I’d add is more real-world case studies, but the core is great.
Chloe K. (verified owner) –
Works whether you’re just starting out or already have some background. The fundamentals are covered thoroughly and the more advanced sections genuinely add to what I already knew.
Priya D. (verified owner) –
Some good tips in here but also a fair amount of material I’d already come across elsewhere. Not bad for the price but it didn’t offer the fresh perspective I was hoping for.